Lightbody® Multivitamins are a great source of Vitamin A, Vitamin D, Zinc, Selenium, and Chromium, specifically targeted at supporting your immune system, giving your cells more energy, and loading them up with antioxidants. A methylated B vitamin blend is more bioavailable and better absorbed by the body, since many people cannot absorb unmethylated B vitamins. We increased Vitamin B1 levels for more energy, Vitamin C to support immune health, and Boswellia extract to support inflammatory systems.